I provide online therapy for adults and couples across Texas, especially those in their 30s, 40s, and 50s.

Many of the people I work with feel overwhelmed, stuck, or disconnected. Some are dealing with anxiety or depression that won’t let up. Others are carrying the weight of past experiences that still affect how they think, feel, and react. Many couples come in feeling frustrated because they keep having the same arguments and don’t know how to stop them.

Because sessions are online, you can get support from anywhere in Texas without adding more stress to your schedule.

You may feel like you can’t fully relax, even when things seem fine. Small moments can trigger strong reactions, or you may find yourself shutting down and pulling away. You’ve probably tried to move on, but something keeps bringing you back to the same place.

This is often what unresolved trauma looks like. It doesn’t just stay in the past—it shows up in your daily life.

I use EMDR therapy to help you process past experiences so they stop affecting your present. This work helps you feel calmer, more in control, and less stuck in old patterns. Instead of just talking about what happened, we work on helping your mind and body respond differently so you can move forward.

Many couples feel like they are having the same conversation over and over again. One person may shut down while the other pushes harder. Over time, this creates distance, frustration, and a sense of being alone—even when you’re together.

You don’t want to keep hurting each other, but you may not know how to change what’s happening.

I use the Gottman Method, a research-based approach to couples therapy. This helps you understand what is really driving the conflict, communicate in a way that doesn’t escalate, and rebuild trust and connection. The goal is not just to stop fighting, but to help you feel close again.

Our work focuses on real, lasting change. You’ll start to understand your reactions instead of feeling controlled by them. You’ll feel more steady and less overwhelmed, and you’ll begin to respond differently in situations that used to feel stuck. In your relationship, communication becomes clearer and more productive, and the same patterns start to shift.

Online therapy makes it easier to get the support you need. You can meet from home, avoid the stress of commuting, and fit sessions into your schedule more easily. It also allows you to work with a therapist anywhere in Texas, not just in your immediate area.